People don’t always need advice. Sometimes all they really need is a an ear to listen and wisdom to understand them.
I know what my voice sounds like. Why say anything at all?
Today's Training:
RDL- 4x10
GHR- 4x10
Reverse Hyper-4x10
Shrugs- 5x15
Concept II Row: 20 minutes
Concept II Stationary Bike: 20 minutes
