I start each day in similar fashion.
I open my eyes
Roll out of bed to me knees
Greet my maker
Scrape my fangs while reading the "happenings" in the world.
I can't remember a time that I felt that everyone around me has surpassed me in their own anger...ALL OF THE TIME!
Here's is MY take:
Something will happen.
It means NOTHING but everyone feels as if that happening is directed towards THEM.
Then they make up a story about what it means...(triggers)
That story creates THEIR reality and all it's possibilities in THEIR world.
And the possibilities of another outcome is now IMPOSSIBLE!
I believe if it "means nothing" then continue on and I don't let it bother me.
Simple and less stressful.
Today's Training:
It's POP YOUR HEART Wednesday
Prowler: 10x100 yards
Concept II Rowing Ergometer:
5 minutes steady
10x20 seconds all out/40 seconds recovery
AirDyne:
5 minutes steady state
10x 20 seconds all out/40 second recovery
Inverted Versi Climber:
10x25 steps
Bike Commute: 17 minutes (with the wind)
Sprints: 15x50 yards