I use to walk into a room filled with people and wonder if they would like me.
Now I walk into a room filled with people and wonder if I will like them!
Today's Training:
Dead Lift: Work up to a 6 rep with a PRE of 9
Shrugs: 4x8x STOOPID heavy. My crew and I yanked at 600
GHR: 5x10
AirDyne: 12 minutes
Bike Commute: 17 mins. I took my old faithful Road Weapon as my Mt. Bike is getting new bearing in the bottom bracket.
