Something happens.
It means nothing.
We make up a story about what it means
The story we make up becomes our reality and all the things that are possible and impossible.
End of the story
Today's Training:
Box Squat: 6 rep max
Forward Stepping Lunge: 30 reps each leg.
Keep the knee stable over the ankle joint.
GHR: 30 reps...no more than three sets. I was done in one
12" Step Up Holding 30 lbs of cable resistance: 30 reps in no more than three sets. I was done in ONE set EACH leg
Wide Mag Bar Pulldown: 30 reps @150 no more than three sets. I was done in one set
C/S Row: 30 reps @45 in no more than three sets. Took me TWO sets
Side Flex over the 45 degree back extension: 30 reps each side. No more than three sets. I needed two per side
AirDyne: 25 minutes
Bike Commute: 20 minutes