Every time I feel like stopping, I remember why I got started in the first place. That usually get's things back on track. Lastly for today I ALWAYS press "Skip This Ad" when I'm viewing You Tubes.
With as much weight as possible without the form going south:
6 sets of 5 reps.
Bent Over Row
Chin Ups
Curls
another 200 push ups.
Pull up totals=1529
Push Up totals=1861
Dips-2558
Prowler: 2320 yards