To date...THE greatest conditioning tool ever made is STILL the Prowler in my opinion.
Pick a distance to push it. Add weight, a shit ton of effort and GO!
The added benefit of Prowlering before the sun rises???
It makes you TOUGHER than if you don't push it.
Today's Training:
POP YOUR HEART
AirDyne: 5 minutes Steady State; 10x15 seconds HARD/45 seconds recovery
Concept II Row: 5 minutes Steady State; 10x15/46
Prowler: 10x50 yards
Sprints: 10x50 yards@75%
Suspended Knees to Elbow: 3x15
Cable Ab Wheel: By hooking up the Ab Pulldown Strap around the ab wheel handle, I could attach it to a low cable to add resistance to the exercise. 3x15x25 lbs
Ab Crunch: 150 reps