There are only two mistakes you make along the road to success.
1. Not finishing
and
2. Not starting
Today's Training
Rowing Ergometer: 20 minutes
Cat/Camel: 15 reps
Bird Dogs: 15 reps each side
Side Shuffle: 10x10 yards each direction and non stop
Knees to Elbows (suspended): 4x10
Ab Wheel Roll Out: 4x10
Sit Ups: 4x10
AirDyne Bike: 20 minutes