A conditioning workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
Today's Training:
Run: 3 miles. Speed Play
Bike Commute: 27 mins
Prowler Sprints: 12x120 yards
Running Sprints: 12x60
Concept II Row: 2500 meters for time
Front Plank: 4x30 sec.
Med Ball Floor Slams: 5x10