Today's Training:
AirDyne: 30 mins
Bike Commute: 36 mins (into a pretty stiff wind)
Concept II Row: 5000 meters for time. 19:57 is still the time to beat
Versi Climber: 8x50 steps OR Treadmill Walk at 3.5 mph with an increase of 1% per min for 16 total minutes.
Foam Roll Core Activation: 3x15
Biceps: 4x10
Triceps: 4x10
Lat Pulldown: 4x10
Bike Commute: 21 mins. (with an even better tailwind)