It's been a while since I dedicated the teams to a conditioning work out only.
While total annihilation isn't the goal there is still something satisfying about seeing people push their cardio vascular limits.
Because I have so many Hockey Players in my program, I equate days like this to "not being able to get the puck out of your end".
Line shifts happen on a regular time interval, however there are times that mean a player has to stay on the ice. Not clearing a puck will require extra stamina and you BETTER do your job!
The boys got a LOAD of it today!
Today's Training:
AirDyne: 21 minutes steady
then 10x 20-10-20
Prowler: 10x40
Foam Roll/Stretch
Bike Commute: 18 minutes