I move the Wed "Pop Your Heart" day around.  We've been away from it over the past few weeks in order to build a strong Strength Foundation, but as we focused on that aspect I noticed our "work capacity" slowly dissipating.

Most of the time, I like doing a Wed "Conditioning Day" but people got used to it and started to cherry-pick their workouts.  That's why I'll just plant one on them.   Today turned out to be a Wedensday and it was a good time to blow up some lungs!

Oh!!!  For the record...Only two with the Prowler Flu today.  True Hurl of Famers!

 

 

Today's Training:

AirDyne: 30 mins

Prowler: 10x40 yards x 90 lbs

Concept II Row: 5 mins steady; 10x15/45

Sprints: 10x40 yards @75%