Pop Your Heart Wed. for 5/13/2020

Skip: 10 x 10 yards

"Bunny Hops": 5x100 in the 10 yard distance   The calves should light up and burn horribly.

Walking Lunge: 10x10 yards

Side Shuffle: 10x10 yards (five each way)

Sprint: 10 x 50  yards @75%

Sprint:6 x 100 yards @75%

Sprint: 2 x 200 yards @75%


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