I was asked if I am always "Up" as in a positive person, all of the time?
No! I have a few negative thoughts every now and again. I just don't let those thoughts control my entire life.
I've said it before and it needs repeating, you can be upset and angry, but you DON'T need to be a dick.
Today's Training:
Concept II Rowing Erg.
5 min steady state
10x15 second all out pulls w/ 45 second recovery
5 more mins. steady state
AirDyne Bike:
5 min steady state
10x15 second w/ 45 second recovery
5 min. Steady state again
Reverse Hyper: 3x10
Foam Roll all over your body smashing soft tissue as best you can.
Stretch in weird positions