Power

If you have the power to make someone feel good, you should make them feel good.

Get busy

Team Training:

Hang Cleans: 5x10x 2.5 more pounds over last Friday

OHP: 5x10x Same weight as Hang Clean

Shrugs: 5x10x same weight as hang clean + 90

Push Ups super set w/ Bench Press: 5x10x 2.5 lbs more than last Friday

Push Ups super set w/ Incline Cable Fly: 5x10

AirDyne: Arms Only 12 minutes.