Last night I woke up to go to the bathroom in the middle of the night.
As I passed through the kitchen, I happened to look out through the side window.
I noticed a dude with a knife, sneaking through my next door neighbor's garden.
Suddenly my neighbor came from nowhere and smacked him over the head with a shovel, killing him instantly. He then dug a grave and put the body in it and covered it. 
Shocked, I got back into bed.  My wife said, "You're upset, what is it?"
"You'll never believe what I just saw," I said. "That SOB next door still has my shovel."
 Moral of the story?  Put my stuff back!!!
Today's Training:
Dynamic Bench: 8x3x45% plus double choked mini bands
Bench: Then work up to a heavy (not a PR) three reps and do that for two sets.
Murph Chain Fly/Circles:  CJ Murphy put out a video of these on his log.  I did them and LOVED the heck out of them.
2 sets of 5 circles out to in...then in to out...then fly as one rep
Seated Chain Lateral Raise: 3x20x one set of chains
Cable Face Pulls: Hi to Low  3x20  Then Low to Hi; 3x20
Bike Commute: 17 minutes
Run: 5K