Not everything needs to be pasted on Social Media. You can have memories in your own head and the heads of the people you are engaged with at that moment.
I think I need a vacation...SOON!
5 reps max
From the pins up or suspended. Hips and torso should be at 90 degrees at the start
Move up in 10% increments to front load the volume. Based on your max squat.
ESTABLISH the number.
Rep Squat: 5x10@ 185 for men....125 for women
Barbell Reverse Stepping Lunge: 3x10