Not everything needs to be pasted on Social Media.  You can have memories in your own head and the heads of the people you are engaged with at that moment.

I think I need a vacation...SOON!

Today's Training:

Good Mornings:

5 reps max

From the pins up or suspended.  Hips and torso should be at 90 degrees at the start

Move up in 10% increments to front load the volume.  Based on your max squat.

ESTABLISH the number.


Rep Squat: 5x10@ 185 for men....125 for women


Barbell Reverse Stepping Lunge: 3x10