Need to hurry up to slow down today. Places to be and nothing to do
Today's Training:
Tier One
Run: 5K
Bench: 8-15 reps 210 and 215
Incline DB Press: 8-15 80 for 14 then 80 for 15
OHP: 8-15 120 and 125
DB Lateral Raise: 8-15 50 for 9 and then 12
Shrug: 8-15 405 then 425
Bike Commute: 21 minutes
Tier 2
Walking Lunge/Push ups: 5x20/10
Hip Extension/Incline Chest Press: 5x20/15
Low Box Squat (12")/ Flat Chest Press w/ DB: 5x15/15
Calf Raise: 3x33