RACKABLE CAMBERED BAR PISTOL SQUAT

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1. Grab the @elitefts Rackable Cambered Squat Bar
2. Perform a pistol squat to a parallel or slightly above box
3. Control the decent. These for a little sloppy
4. If you want to be a real asshole of a coach prescribe a 6 second eccentric with NO plopping.
5. Keep the knee over the ankle and let it slightly rotate outward on the way down. This will help keep the emphasis on the glutes and off the inner hamstring/adductor (Valgus, BAAAD)
6. Keep the shoulders square to the front .
3-6 x 6-20