MONDAY
Belt squat
445x2
Incline Bench
225+bands x20,15,10
Pec Dec
Stack x12,12,12
Drop set 20 reps
Arm Bars
53x20/side
Walking bottoms up Press
44x16,12,12,12
Hoff Press
75+bands x24,24,24
TUESDAY
Belt Squat
315x5
405x0
Deadlift
660x6
Machine Rows
Stack x20,20,20
Single Arm Hangs x20,20,20
WEDNESDAY
Squat w/220lbs bands
Warmup
505+220x2
555+220x2,2
595+220x2
GHR x20,20,20
THURSDAY
Incline Bench
225+bands x20,15,10
Pec Dec
Stack x12,12,12
Drop set 20 reps
Arm Bars
53x20/side
Walking bottoms up Press
44x16,12,12,12
FRIDAY
Deadlift – Hook Grip
660x1
Deadlift – Straps
705x7
Belt Squat –FROM NOW ON THESE ARE DEEPER SO WILL BE LESS WEIGHT AFTER MODIFYING PLATFORM
405+bands x5
SATURDAY
Watch Matt Vincent at the Highland Games
SUNDAY
Belt Squat
405+bands x5
Pony Rides x50,50
GHR x20,20,20
Ham Curl
3/4stack x20,20,20
[youtube=https://www.youtube.com/watch?v=NhIxmqCAK_c]
Couple pics with Matt Vincent at EPC... somehow we share the same views on personal attire.
