"Be true to the game, because the game will be true to you. If you try to shortcut the game, then the game will shortcut you. If you put forth the effort, good things will be bestowed upon you. That’s truly about the game, and in some ways, that’s about life, too." ~ Michael Jordan
-Michael Jordan.
Pull Ups: 1
Push Ups: 3
Chin Ups: 1
Dips: 3
Side Shuffles: 10x10 yards
Frankenstein Hamsting Walks: 5x10 yards
High Knee Up Walk: 3x10 yards
Cat/Camels: 10
Bird Dogs: 10
Fire Hydrant Knee Circle: 10
OHP: Establish a heavy 3 reps
Cut the weight by 50% and do 4 sets of 10
Shrugs: 4x10
Lat Pulldown: 4x10
DB Front Raise: 4x10
Hammer Curl: 4x10
Reverse Grip Tricep Ext: 4x10
Concept II Rowing: 20 minutes
Run: 5 K Slow and relaxed.
DB Front Raise: 4x10