I've been using Monday as a rest and recover day since I train with my son on Saturday and Sunday. It also leads into a more mellow stance and less hectic schedule for me considering the afternoon/evening practices with both Hockey and Lacrosse in full swing.
Today I did a bunch of Glute/Hamstring Raises and Back Extensions on the 45 degree back raise.
Then stretching, flossing, and traction for the wheels.
While I was at it, I also added to my push up total by 200.
Might be time to up my game on these.
Pull up totals=785
Push Up totals=1127
Dips-1,598
Prowler: 720 yards