Rule 1. Avoid debates with Fuckwits.
Today's Training:
AirDyne: 30 mins
Pull-ups: 7x2
Dips: 7x5
Chin-ups: 7x2
Push-ups: 7x5
Concept II Row: 15 mins
Bench: 2 boards; five rep max
go up in small increments
Shoulder Three Way Complex: 3x20 Front Raise/Side Raise/Bent over Rear Delt Raise
Shrugs: 4x6x Heavy
Bike Commute: 28 mins