Rule #1

I use humor to often soften the blow of an intense conversation.  Not that I am making light of an issue, but I like to make people laugh.

I know when I do make them laugh, at that moment in time, no matter how brief it might be, they are the furthest away from the depressing issue they have at hand.

Rule 1: Laugh a minimum of 12 times in a day.

Today's Training:

Fat  Bar Floor Press: 

Work up to 50% of max doing 5 reps.

Then begin to add one chain cluster to each side for a one rep max.

American Bar Rack Scrape Overhead Press:

Work up to a heavy 5 reps

C/S Rear Delt Raise:

4x30x15-20