Getting rid of the CRAP you’ve collected over the years can do wonders to help reduce your stress and it keeps things simple. You’ll be able to focus on what’s important as well as urgent. You won’t have to worry over things that you don’t actually need and don’t contribute to your well being.
Today's Training:
Push Ups: 200 reps
Bench: Work up to a HARD but not impossible 5 reps.
315 for us.
1/2 UP Dips: 2x20 Big stretch at the bottom of the movement.
Over Head Barbell Press: 10x1x95 VERY strict and slow.
DB Side Laterals: 4x12x35
Shrugs: 4x10x405
Sprints: 10x40 yards @75%