![Rule #31 Be Present](https://www.elitefts.com/wp/wp-content/uploads/2016/02/11163483_426194784230663_5394499900421750828_o-e1456432379645.jpg)
Stay in the moment. Once it passes it's GONE. You can't stand in the same river twice.
Today's Training:
Pull ups: 20 reps @ 25 lb vest
Chin ups: 20 reps @25 lb vest
Lat Pulldown:
20 reps @100,
18@110
16@120
14@130
12@150
Chest Supported Row:
20@50
18@55
16@60
14@65
12@70
Tricep Cable Pushdowns w/ rope attachment:
20@100
18@110
16@120
14@130
12@140
Supine DB Tri Ext:
20@10
18@15
16@20
14@25
12@30
DB Curl:
20@10
18@15
16@20
14@25
12@30
Hammer Curl: SAME as above
Sprints: 10x40 yards