Stay in the moment.  Once it passes it's GONE.  You can't stand in the same river twice.

 

Today's Training:

Pull ups: 20 reps @ 25 lb vest

Chin ups: 20 reps @25 lb vest

Lat Pulldown:

20 reps @100,

18@110

16@120

14@130

12@150

 

Chest Supported Row:

20@50

18@55

16@60

14@65

12@70

 

Tricep Cable Pushdowns w/ rope attachment:

20@100

18@110

16@120

14@130

12@140

 

Supine DB Tri Ext:

20@10

18@15

16@20

14@25

12@30

 

DB Curl:

20@10

18@15

16@20

14@25

12@30

 

Hammer Curl:   SAME as above

 

Sprints: 10x40 yards