Success is getting what you want vs. Happiness is wanting what you get.
I am a minimalist so this works for me.
Today's Training:
Low Box (2" below parallel) Squat Using a Mastodon Bar.
Work up in 10% of predicted max increments to get to a heavy 5 reps. This should be difficult but not a World Record.
GHR: 30 reps (one set if you can)
Lunge:
BW x 10 each leg
10 lbs dumbells x 10 each leg
15 lbs dumbells x 10 each leg
Situps:
BW x 10
5 lbs plate behind the head for 10 reps
10 lbs plate behind the head for 10 reps
45 degree back extension:
BW x 10
10 lb plate behind the head for two more sets of 10 reps
Supine DB Tricep Extension:
3x15x30