When ever you know a person's name NEVER refer to them as Him, Her, He or She, ESPECIALLY if they are your spouse or parent!
Today's training
Bike: 20 minutes
Prowler: 10x40 yards @90 pounds
Bike: 20 minutes
Sprint I: 6x10 @ 90% rest 60 seconds
Sprint II: 6x40 @90% rest 90 seconds
Program your conditioning the same way you would any of your lifts.