When ever you know a person's name NEVER refer to them as Him, Her, He or She, ESPECIALLY if they are your spouse or parent!

Today's training
Bike: 20 minutes

Prowler: 10x40 yards @90 pounds

Bike: 20 minutes

Sprint I: 6x10 @ 90%  rest 60 seconds

Sprint II: 6x40 @90% rest 90 seconds


Program your conditioning the same way you would any of your lifts.