Don't obsess about shit you can't change
Today's Training:
AirDyne: 30 mins
Bike Commute: I have a new bike and it was raining and I didn't care! What fun...25 mins
Pull-ups: 8x2
Dips: 8x5
Chin-ups: 8x2
Push-ups: 8x5
Low Box Squat w/ a narrow stance: 5 rep max. Beat Last week's numbers
DB Lunge: 4x10
GHR: 40 reps
45 degree back extension: 4x10
Weighted Sit-ups: 4x10