![Rule #41 Never Tap Out](https://www.elitefts.com/wp/wp-content/uploads/2016/06/13318523_1295105717183758_1224646623_n1.jpg)
The toughest people ever are the ones that never give up.
I saw that sign years ago..."Nap, Snap, or Tap" and right there I decided that in order for me to stop, you'd have to kill me. I will NEVER quit! NEVER ever surrender. EVER
Today:
Dynamic Parallel Box Squat: 10x2@55%
Dead Lift: 10x1@ that same 55%
Reverse Hyper: 3x10 strict and heavy
Side Bend: 3x10 x HEAVY Dumbell
Suspended Knees to Elbow: 3x10