The toughest people ever are the ones that never give up.

I saw that sign years ago..."Nap, Snap, or Tap" and right there I decided that in order for me to stop, you'd have to kill me.  I will NEVER quit!  NEVER ever surrender. EVER


Dynamic Parallel Box Squat: 10x2@55%

Dead Lift: 10x1@ that same 55%

Reverse Hyper: 3x10 strict and heavy

Side Bend: 3x10 x HEAVY Dumbell

Suspended Knees to Elbow: 3x10