Everything constantly changes. There is NO stopping that! However, we resist change and will do almost anything to stop it even at the cost of making ourselves MISERABLE.
Guess what? Fuck it! Your condition level is changing. Your strength is changing. Your relationships change. Even your emotions and thinking are constantly evolving.
No matter how tightly you hold on to resisting the change, it will happen. When you finally lose what you have been holding onto so strongly, you will be overcome by fear and THAT is what makes the misery in people.
Adjust, adapt, overcome!
Today was a Pop Your Heart kind of day:
4x40 yards@90 pounds
4x40 yards @140 pounds
4x40 yards @50 pounds
4x40 yards @90 pounds
Power Skip: 6x10 yards 30 second rest
Sprint I: 6x10 yards w/ 60 second rest
Sprint II: 6x40 yards w/ 90 second rest
Rowing Ergometer: 12 minutes