A few years ago I was having a conversation with THE Jim Wendler. We were talking about supplements and their use and when to use what.
He said this profound statement that I have adopted into every decision going forward.
He said, "if you have the choice between a sirloin steak as a protein source and a protein shake, which one would you pick? The steak because it's more awesome than the shake!"
ALWAYS, When given a choice, pick the one that is more awesome.
Reverse Hyper: 4x10
Dumbell Side Bends: 3x10
Suspended Knee Ups: 3x10