Stop avoiding the shit you should confront!!!
Today's Training:
AirDyne: 30 mins
Bike Commute: 25 mins
Pull-ups: 8x2
Dips: 8x5
Chin-ups: 8x2
Push-ups: 8x5
Bench Press:
-2 Board
-5 Rep Max
-Beat last weeks number
Three way shoulders: 3x20
DB Supine Tricep Extension: 4x10
Shrugs: 4x8x Heavy
Bike Commute: 23 mins