Life is not fair. Be prepared yourself for mayhem.
Today's Training:
AirDyne: 30 mins
Bike Commute: 26 mins
D.E. Squat: 10x2x60%
D.E. Deadlift: 10x1x60%
Reverse Hyper: 4x10
Suspended Knees to Elbow: 3x10
Weighted Side Bend: 3x10
Bike Commute: 25 mins