I am a home body. I like my house, where I live and my stuff. I am asked often to meet, go over to, or go out with friends. I answer upon request...Yes or No. More often NO! Inevitably the next question becomes "why not?" I never feel compelled to answer that question. There is no need to.
When pressed, I ask if they prefer me to lie to them by saying YES and pull a no show?
Yes or No suffices quite nicely. No need to pad things here.
If you answer YES, then participate willingly with reckless abandon and feverish perversion.
Dynamic Squat: 8x2@55%
Dead Lift: 5x10@165 for the men and 95 for the women. (girls are to use the bumper plates)
Reverse Hypers: 3x10
Suspended Knee Ups: 5x10