I kid people when I say I never met a window, mirror or camera I didn't like.  False humility is as bad as being conceited.

While I believe the internet has it's place, those telephones that are cameras too have screwed up so many people.

I think about the days of debauchery by the Oakland Raiders.  In the 70's and 80's they were CHARACTERS!  There were stories about them, but there was never PROOF unless you were eye witnessed to the antics.

Today those antics are recorded by the telecameras and splattered all over the internet.

I've told more than one person to take the photo down of them holding alcohol and or questionable "friends".  You never know when you might want to take a run for the President of the United States.  You have to think about what you want EVERYONE to perceive you as.

Take caution!  Everyone except ME has those telecameras!


Today's Training:

Overhead Press: Work up to a baseline 5 reps

Bench: 5x10 at the same weight you did that for last week

Chin ups: 5x one half max reps.  Remember that chin ups are with your palms facing you.

Curl: 3x10

Tricep Extension: 3x10

Face Pulls: 3x10

Shrug: 4x10