Have THREE Hobbies that you absolutely love to do:
1. One that makes you money
2. One that keeps you in shape
3. One that keeps you creative
Today's Training;
Airdyne: 22 mins.
Dynamic Squat: 10x2
GHR: 3x15
20" or 24" Box Jumps: 10x2
Banded Mule Kicks: 3x15
Calf Raise: 125
Bike Commute: 33 minutes
2nd AirDyne: 24 mins.