I'm getting into the double rep and cut the sets in half routine. Makes for a delightfully painful experience on my Back and Accessory day.
Here is is (if you aren't ready for it, just double the sets and cut the reps in half.)
DB Row: 2x50x50
Rack Scrape Row: 2x16x185
Cable "Swimmer" or finishers with Spud straps: 2x25x50
Cable Pulldowns: 2x16x180
Decline Skull Crusher: 2x30x65
Cable Push Downs w/ rope for Tricep: 2x30x100
Incline Cross Body Tricep Extension: 2x30x20
Shrugs: 2x20x405
Neck: 1x25x6.0 Something went "pop". Not sure what this means.
Incline DB Curl: 2x16x25
Standing DB Curl: 2x16x25
Hammer Curl: 2x16x25