SEATED ROLL OVER STERNUM ROWS


View this post on Instagram

A post shared by Nate Harvey (@nateharvey2600) on

Set the pulley to the same height as your sternum. Roll over and let your scaps spread on the eccentric. On the row portion, suck your scaps down and back before you start the row. When you row pull to your sternum and keep your elbow out instead of pulling them into your sides.
⚫️
3-6 x10-20

 

custom-built-ft home

Loading Comments... Loading Comments...