YOU have to control your thoughts. If you don't have control over what you think, you surely can't control what you DO!
Today's Training:
AirDyne: 22 mins
Meridian Exerises
Bench:
45x12
95x12
135x12
155x12
185x12
155x15
135x20
95x25
Cable Fly:
12x15
12x20
12x25
12x30
15x25
20x20
25x15
Dips: 165 reps in as few sets as possible
Bike Commute: 28 mins
AirDyne: 25 mins
Meridian Exercises