The worst thing about those people who posts non-stop gym updates and photos is that all that exercise is gonna make him live longer. Geesh...Leave your phones with the cameras at home !
Decline Bench Press: 3x8
Bench Press: 4x8
Cable X over 4x25 super set w/
DB Laterals 4x25
C/S Retraction Shrugs: 4x15
4 way NECK: 1x8x5.5 super slow
PPD Prowler: 14x40
PPD = Pyramiding Prowler Density. Every TWO 40's increase the weight. Once peaked, descend in weight the same way you increased it.