Recently I have had more request for my list of rules than I can remember.  Must be something about the Law and Order of living in my house.

I've sited on occasion a few, like Rule#67 which states NO COMPLAINING, but like Jethro Gibbs I've never actually sat down and listed them in absolute order.

Since the list is lofty, I will give one per day.

Rule #1- You MUST laugh a minimum of 12 times per day.

Simple.  Find something humorous and laugh.  It can be a simple humph or it can be a full on eyeball leaking, belly burning, vein popping gafaw.

Today's Training:

Escalating weight with regression reps

Reps start at 20 and drop to 18,16,14,12 as the weight goes up in 10 pound increments.

Lat Pulldown

C/S Row

Lat Pull throughs as a finisher

Cable Tri Push downs w/ rope attachment

DB Curls

Supine DB Tri Extensions

DB Hammer Curls

Bike Commute and done as in D.U.N.