Day 1
Bench - 3x6, 3x4
Seated Row - 5x10
Military - 4x10
Cable Tricep - 4x10ea
Day 2
Squat - 3x5, 3x4
Wide Row - 5x12
RDL - 4x8
Shrugs - 4x12
Curls - 4x12
I know this crap is boring. I find it boring. I wish i had more for you but I don't there are things I talk about and a ton of stuff I don't on purpose. My life is fun!