To Quote Hamlet Act III, Scene III, Line 87,
"NO!"
Today's Training:
Box Jumps: 12x1
Men @16 inches
Women @12 inches
Don't just jump up and down. This isn't a conditioning exercise. This is a POWER exercise and you need to be EXPLOSIVE on the take off. I don't care how high you can pick your feet up as I am you accelerating through the triple extension.
Dynamic Effort Box Squat: 12x2 @ five pounds more than you used the last training cycle for this. If you have no clue, take the weight you did for two reps last week and handle 50% + 5
Rep Box Squat: 3x10 + 5 lbs
GHR: 3x10
Bike Commute: 20 minutes
Sprints: 10x100 yards