After having my hand held and patients exhibited by Sheena Leedham, I am finally here. I'm not sure if I can duplicate this act two days in a row, but I'll sure as skippy give it heck.
As for training today...yes it took place. Lots of Dynamic Upper body stuff along with a crap ton of conditioning.
I get to run sprints with my Lacrosse team on Tues/Thurs. and Saturdays for now.
This guy still can turn out a decent burn.
As for now the words of General Mattis ring in my ears...