1. Live beneath your means
2. Return EVERYTHING you borrow
3. Stop blaming other people
4. Admit your mistakes when you make them
5. Give the clothes you haven't worn in a while (13 months) away to charity
6. Do something nice and not get caught doing it
7. Listen twice as much as you talk. (2 ears and 1 month)
8. Exercise EVERYDAY. It doesn't have to always be the same thing or a PR
9. Strive to be excellent not perfect
10. Be ON TIME
11. No excuses
12. No complaints
13. Get organized
14. Make time to be alone
15. Have good manners
16. Be humble
17. LIVE IN THE PRESENT
Yea...that's a good one
Today's Training:
Dynamic Squat: 10x2
Men +35
Women +15
Split Squat: 5x5@45
GHR: 70 reps
Fat Bar Pull Ups: 50 rep
C/S Row: 5x10
Bike Commute: 20 minutes