Simple

To be healthy and fit, you not only need to eat right and lift while balancing the conditioning that you are doing.  It's also about what you are THINKING and SAYING.

Take caution with what you are absorbing and what you are regurgitating.

Today's Training:

OHP: 2 rep max

Beat last week's number

OHP "Windchime":  5x10 @ bamboo bar +26 lb KB + 18 lb KB on mini bands...

DB Lateral Raise: 5x10

Cable Face Pull: 5x10

Chin Ups: 25x3

Dips: 25x6

yes, that's correct.  25 sets of 3 and 6 reps all slow and controlled

No bike commute.  Tired from late night hockey practice and cranky as heck.