Have a seasonal fruit, NOW! Apples are in season!!!
If you can pick it off a vine or out of the ground in your own yard= Best
If you can get it from a farmer's market=next best
If you can purchase it from a store and it's locally grown and organic=third best
If you have to do it any other way...fuck it!
Today's Training:
4 hole FAT Grip Pin Pull:
set up the same way as last week
small incremental increases doing 4 reps
When the bar pulls out of you hand...done!
Beat last weeks numbers
Reverse Hyper: 4x10
Kettle Bell Swing: 4x10 @ same weight used last week
Concept II Row: 22 minutes
Bike Commute: 20 minutes