Stop and actually smile! Think of a happy time and dwell on it until it makes you smile. Do it!!! Do it now!!! You may find your day gets a bit brighter.
Today's Training:
DB Row: 5x10
super set w/
Ab Wipers: 5x10
Walking Lunge Steps: 5x50 (on each leg)
super set w/
Suspended Knee Ups: 5x10
Abduction Band Walk: 5x50
super set w/
Planks: 5x1 minute