Some days are "No way days" while others are "fuck yea" days.
Your attitude determines which one. Your decisions will determine your attitude.
Today is a FUCK YEA day.
Today's Training:
3 Count Pause Squat:
Work up fairly quick to a TWO rep heavy with a three count pause in the hole.
Rep Box Squat: 5x10 @ same weight as last week
Split Squat: 5x10 each leg
AirDyne: 20 minutes
Bike Commute: 18 minutes
Sprints: 10x100 yard