You can uncover that "MO" when the body starts to move.

Henry David Thoreau wrote, "my mind begins to work, when my legs begin to move".  He was SPOT on!

It's not the music, I trained without any.  It's not the caffeine, I had none.  It's not for the people around you, no one is here.

It stems from the inner desire that needs to be woken up some times.  When the morning is comfortable, when you lay in bed with the sound of silence...you question yourself with "why move?"

FUCK IT!

Roll out of bed and hit your knees immediately and THANK whatever or whoever you choose for this day!

Empty the bladder (or anything else)

Slap the NEW water (don't wait for it to warm up you pussy) onto your grill.  Rub vigorously ("Jonesy" reference)

Get the toothbrush out and SCRAPE those FANGS!

Shorts, T shirt, Vinyl Shell...OUT THE DOOR!

Once you get there, under the bar...you'll find Mr. (or Miss) MOTIfuckingVATION!

Uncovered, and not despised...you turn a lack of into an abundance.

ATTACK!  With reckless abandon AND feverish perversion!

 

 

Addressing the stuff missed:

Suspended Knees to Elbow: 5x10

DB Lateral Raise:

20 reps @ 10 lbs

18@15

16@20

14@25

12@30

 

Side raise using the 45 degree back extension:

5x10 each side

 

DB Rear Delt Raise: Chest supported

20 reps @ 5 lbs

18 @10

16@15

14@20

12@25

 

Upright Row:

4x10@75